For a long time, people have known that certain food products significantly increase male sex drive and arousal. The ancient Greeks called it an aphrodisiac. It should be understood that poor nutrition, on the contrary, reduces potency and worsens the quality of sperm. What to include in your menu, and which dishes to reject outright are far from empty questions for a man who cares about his physical condition. A diet for potency allows you to store energy in bed for a long time and effectively counteract the negative effects of external environmental situations.
General recommendations
First of all, you need to understand some well-known rules:
- you need to eat in small portions, but regularly - preferably four times a day;
- from the table you should wake up a little hungry - overeating certainly does not contribute to sexual activity;
- alcohol consumption should be minimized - alcohol affects potency;
- quit smoking - nicotine causes pathological changes in blood vessels;
- physical mobility should become the norm - light exercise in the gym triggers the release of testosterone into the bloodstream, and this hormone plays the most important role in the formation of male libido.
A diet to increase potency activates male strength, but maintaining it at the right level depends on the regularity of sexual intercourse. Long pauses threaten with serious disorders of the genitourinary system.
Sexual ability is the pride of the stronger sex and a sign of a healthy body.
What to throw away?
Quite a number of familiar and easy-to-use products have a negative effect on men's health. They must be abandoned to achieve the goal.
- fast food - French fries, washed down with a carbonated drink, are great for a snack in tough times, but this explosive mixture just kills potency;
- semi-finished products from the refrigerator - the "dumpling" diet does not yield anything good;
- salt - you should reduce its consumption as much as possible;
- sausages, smoked meats - modern technology, unfortunately, conveys nothing to the consumer, except for flavor enhancers and meat substitutes;
- sugary carbonated drinks - this category should include most industrial juices and nectars;
- yeast, puffs and butter baked goods - probably everyone knows that these products only contribute to the deposition of fat;
- fried dishes - it is better to replace your favorite piece of meat from the pan with no less tasty, but baked without oil;
- coffee and energy drinks - the short-term effects of these drinks should not be ignored, the prospect of their long-term negative effects on the male body;
- fatty meat - plaque cholesterol does not increase libido.
The diet for good potency excludes cream cakes - apart from the threat of tooth decay, the product also negatively affects male strength.
Which product is the most suitable?
The emphasis should be on dishes rich in trace elements and vitamins. Vitamins A, B, E are most important for the male body - they help improve the conduction of nerve impulses in the pelvic area. Protein-rich foods are also beneficial.
Healthy food increases potency, but further maintenance at the right level is achieved through regular sexual activity.
The zinc content in the product plays an important role, it is he who has a positive effect on the production of testosterone and seminal fluid:
seafood
Marine fish are rich in trace elements and acids, zinc and selenium. Salmon, tuna, mackerel, flounder are perfect. Shrimp, squid, crustaceans, mussels, oysters - all these delicious dishes have a very positive effect on libido.
Hazelnuts and mushrooms
Pistachios and walnuts, almonds and hazelnuts, pine nuts and hazelnuts - they can be used as an independent dish, or they can be added to salads. Forest mushrooms are also very rich in various micronutrients. Besides being very nutritious, mushroom dishes are also very healthy.
Fruits and berries
Mangoes, bananas, pomegranates, citrus fruits - the content of antioxidants and vitamins in them is very high. Watermelons, pumpkins, strawberries and grapes are great ways to replenish depleted micronutrients.
Dear
The efficacy of this product for the male body is legendary. You can eat it with nuts, washed down with unsweetened tea - it's delicious and healthy.
Eggs and dairy products
Low-fat kefir, yogurt and cottage cheese are high in protein and "right" cholesterol. Its use promotes the synthesis of testosterone.
Spicy vegetables
Feel free to season your food with a variety of spices. Aniseed, cumin, thyme, purslane, coriander, St. carrot. John, parsley, dill - the list is very long.
A potency-boosting diet allows you to occasionally eat a little dark chocolate and a little dry red wine. The introduction of large quantities of onions of various varieties and garlic into the diet is also recommended.
Example of today's menu
In order to prolong male youth, you do not need to tire yourself out on painful diets, just eat rightly and in moderation, including the necessary and healthy foods in your diet:
- Breakfast. Omelet with green onions, black bread with cheese, tea (it is better to use green varieties - they have more antioxidants).
- Have lunch. Low-fat cottage cheese with berries, kefir.
- Dinner. Borscht with beef broth, grilled lean steak, vegetable salad with olive oil, fresh juices.
- Afternoon snack. Nuts with honey, tea.
- Dinner. Fish, preferably boiled (like mackerel, for example), stewed vegetables, herbal teas, or dried fruit compote.
Such a diet will help solve the problem of male weakness. A totally affordable and non-debilitating diet. The increase in potency will occur naturally, without the use of synthetic drugs.